સરળ ચિત્ત રાખીને નિર્મળ રહેવું
MP3 Audio
સરળ ચિત્ત રાખીને નિર્મળ રહેવું
ને આણવું નહીં અંતરમાં અભિમાન રે,
પ્રાણી માત્રમાં સમદૃષ્ટિ રાખવી
ને અભ્યાસે જીતવો અપાન રે .... સરળ ચિત્ત રાખી
રજ કર્મથી સદા દૂર રહેવું
ને કાયમ કરવો અભ્યાસ રે,
પાંચેય પ્રાણને એક ઘરે લાવવાં
ને શીખવો વચનનો વિશ્વાસ રે .... સરળ ચિત્ત રાખી
ડાબી ઇંગલા ને જમણી પિંગલા
ને રાખવું સ્વરભેદમાં ધ્યાન રે,
સૂર્યમાં ખાવું ને ચંદ્રમાં જળ પીવું
ને કાયમ રહેવું વ્રતમાન રે .... સરળ ચિત્ત રાખી
નાડી શુદ્ધ થયાં પછી અભ્યાસ જાગે
એમ નક્કી જાણવું નિરધાર રે,
ગંગાસતી એમ રે બોલિયા રે
ખેલ છે અગમ અપાર રે .... સરળ ચિત્ત રાખી
- ગંગા સતી
Comments
If possible please tell me the period of Maa Ganga sati because I have certain verses very similar to verses of Maa Ganga sati said by Sufi Sadruddin and his son Hassan Kabirdin around 1300 years back.
Swara yoga is an ancient science which originated as a dialogue between Lord Shiva & Ma Parvati. It is of tremendous significance to modern scientific minded people as there are 395 sutras in the original script of Shiva Swarodaya Shashtra and many of these sutras are very significant for the quantification of awareness for the modern man.
3 Types of Swara
There are 3 main swara, Ida Nadi or Left Swara (Nadi is flow of pranic energy in body), Pingala Nadi or Right Swara and Sushumna or third Swara.
Our Left nose is called as Dabi Nadi,Eangla or Chandra Nadi also Shakti.
o Ida / Lunar / Left Swara - The breath through left nostril
o Ida Nadi located on the Left side of spinal Cord
o It represents Moon / female Shakti (Energy) principle
o Left Swara is associated with Mental Activities, Parasympathetic nervous system (relaxation)
o Connection to right hemisphere of brain
o Left Swara is considered to be Auspicious, smooth & virtuous
o Bright fortnight (15 days starting from next day of no moon to full moon day)
o Fruitful results when Left Swara is active on Wednesday, Thursday, Friday, Monday.
o Zodiac signs during Lunar flow- tauras, cancer, virgo, scorpio, capricorn, pisces
Same right nose is called as Jamni Nadi,Pingala or Surya Nadi also Shiva.
o Pingala / Solar or Right Swara - The breath through right nostril
o Pingala Nadi located on the right side of spinal Cord
o It represents Sun / Male Shiva(consciousness) principle
o Right Swara is associated with Pranic activities (Physical activities), Sympathetic nervous system (fight or flight response / stress response)
o Connection to left hemisphere of brain
o Right Swara is considered as Rough, non virtuous
o Dominance during dark fortnight (15 days from the next day of full moon to no moon)
o Right Swara gives fruitful results Sunday, Saturday, Tuesday
o Zodiac signs during Solar flow - aries, aquarious, libra, gemini, sagittarius
Acts to be performed when Left Swara is Active
o All auspicious acts
o Stable, permanent actions
o Purchasing jewelry, clothes, journey etc
o Construction of house
o Offices, temple etc.
o Marriages, religious rights, peaceful work
o Treating incurable diseases
Acts to be performed when Right Swara is Active
o Extreme tantra techniques.
o Meanest & worst actions
o Drinking wine, destroying enemies
o Sensual pleasures
o Work requiring extreme dynamism,
o physical work
o Solving Mathematics,
o Eating, gratifying senses, captivating women
Third Swara "Sushumna" which is also called as Madhyma Nadi
o Located Center of the spinal cord
o It represents "Shiva" (pure consciousness) in the state of "So-Ham"
o Sushumna is said to be active when Left & right swara flows together
o No worldly action recommended, work gives no result
o It indicates non attachment to the mundane things
o While third Swara is active Meditation recommended